![]() ![]() The lining in your nose becomes irritated if there is not enough moisture, which can cause the body to start over producing mucus. Niket Sonpal, M.D., internist and adjunct assistant professor of clinical medicine at Touro College of Osteopathic Medicine, says phlegm can be a result of the environment you are in, such as dry air and low humidity. “Allergies again cause phlegm production because your body is in an inflammatory state and producing excess amounts of mucus as a result of the response to an allergen,” Dr. Allergies can cause a runny nose, watery eyes, difficulty breathing, sneezing, and–you guessed it–phlegm. Seasonal allergies are our body’s response to pollen and harmless environmental substances, which are referred to as allergens. There are some instances where phlegm can indicate a larger, underlying health issue that should be brought to the attention of your doctor, but phlegm is mostly treatable and not a reason for concern. Causes of phlegmĪccording to Cleveland Clinic, bodies create more, thicker mucus when the immune system is kicked into gear due to a virus, bacterial infection, or an allergen. That way, you can treat the underlying cause. If you’re looking to get rid of phlegm and want to clear your sinuses, the first step is to identify what triggered your body to produce phlegm. When phlegm has a yellow, green, or red color to it, it’s indicating certain infections or health conditions. Typically, phlegm is somewhat clear with a cloudy or whitish tint to it. It may also be associated with inflammation.” “When activated fighting off an attack of outside invaders, or allergens, the amount of this healthy mucus increases and thickens,” says Jacob Teitelbaum, M.D., board-certified internist and integrative physician. Phlegm is the body’s attempt at clearing irritants and infections from your lungs. ![]() ![]() This is what we all know as phlegm, which is a thicker mucus that can cause bothersome symptoms. We have mucus in our bodies all the time, but it becomes noticeable and irritating when our bodies produce too much. Mucus is essential to prevent these areas from drying out, and it protects our bodies from bacteria, viruses, and environmental agents that attack our respiratory system. Mucus is a healthy protective lining and thin liquid that covers our respiratory surfaces, gut, intestines, and even our eyes. In simple terms, phlegm is an excessive amount of mucus. Read on to learn more about what exactly phlegm is, its causes, and tips to get rid of it. Understanding the causes of your phlegm can help you treat it or indicate seeking medical attention. So, why do we get phlegm in the first place? There are many reasons why you may have phlegm stuck in your throat, and most are not a reason for concern, but sometimes it can be a sign of a more serious health problem. In good news, there are many at-home remedies and over-the-counter medicines you can try to treat excessive phlegm. When this happens, you’re probably wondering how to get rid of phlegm as quickly as possible. This can lead to irritating symptoms, such as coughing, a sore throat, and breathing issues. It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it makes matters even worse.
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